pexels-karolina-grabowska-4498168.jpg
Birch-Botanical-Main-Logo-Icon-only_edited.png

YOGA & MOVEMENT

YOGA, CARDIO, BODY WEIGHT CLASSES FOR BEGINNERS AND ADVANCED STUDENTS
Birch Botanical Spa Yoga & Cardio Classes
St. Charles, MO

YOGA & MOVEMENT

Join us at our Birch Botanical St. Charles, MO spa location for Mommy & Me Yoga classes, Beginner to Seasoned Yoga Classes, and Body Weights & Cardio strength training sessions. Our seasoned teachers adapt each lesson to your needs.  Varying the levels with the emphasis on improving dynamic muscle movements that match your health and fitness goals. 

BIRCH BOTANICAL SPA
YOGA & STRENGTH TRAINING MENU
 Available at our St. Charles, MO Location
1.png

Whether you are training for a race or want to improve your health, we have personalized instruction designed to meet your personal needs. Our small-class teaching sessions are beneficial for beginners and advanced students alike to meet desired fitness goals. Due to the intuitive healing aspects of yoga, our Birch Botanical Spa Yoga Revolution classes have the potential to work through layers of stress, anxiety, and tension as well as breaking through barriers that hold one back from living fully. Yoga not only helps to strengthen your body, but also has a wonderful byproduct of calming your mind.

 

We encourage you to share your fitness journey with a partner or friend. Why not experience a goal or desire together on your wellness journey? Our St. Charles, MO Yoga, and Strength Training classes are designed for individuals and pairs. We believe in our support system, the people closest to us, and how they help us grow in this lifetime. To name make it even better, you'll both receive a friend discount at every session you both do together!

YOU MIGHT ALSO LIKE  


BODY DETOXIFICATION 
INFRARED SAUNA

Blue Simple Photo Sale or Business Men's Fashion Facebook Cover.png

HEAD TO TOE BLISS
DETOX DRY BRUSHING & MASSAGE

Model Posing Outdoor

SAVE ON ALL FACIALS BY BECOMING A MEMBER

KEEP YOUR SKIN GLOWING BETWEEN SPA APPOINTMENTS

GET NATURAL AND ORGANIC GOODIES ALL-YEAR LONG