Family life is often busy, hectic, and over-scheduled. Moms and dads are going off to work each day, taking turns ferrying the kids to daycare, school, and other events. Children are often the first to feel the effects of all this rushing around and as parents, we often feel the guilt. Mommy & Me yoga classes are a great way for moms to reconnect with their kids while gaining important physical and mental benefits for themselves. We encourage moms to bring their children as early as 3 months to 10 years old. To give them the one-on-one attention they need, we recommend only one child per mom at your yoga session. 

 

MEMBER:  $28 Mom & Child / $36 Bring another Mom & Child 

Non-member: $35 Mom & Child / $45 Bring another Mom & Child

Classes are designed for yogis and yoginis of all levels. Gentle in nature with elements of challenge and intensity, we will flow through a series of postures that will open you, strengthen you, and inspire you! This is a vinyasa flow class appropriate for all levels from beginners to seasoned yogis. A great class for varying levels with the emphasis on improving dynamic muscle movements. This is also perfect for athletes and gym-goers that strive to be injury-free in their workouts because we are working on core building and balancing stretches.

 

MEMBER: $44 one person / $52 two people

Non-member: $55 one person / $65 two people

Whether your focus is to relieve stress, burn a lot of calories in a short period of time or focus on strength training, this session is personalized to help get your heart rate going and increase your strength and energy so you can look and feel your best.

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement. Sustained physical activity is the key to earning the benefits of cardio fitness. Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, a number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.

 

MEMBER: $44 one person / $52 two people

Non-member: $55 one person / $65 two people