Choose to Lose

MEMBER $44/NON-MEMBER $55; 50 minutes

Monday 8/8 & 8/29: 6:00pm-6:50pm

By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health among many other health related concerns.

If you work from home or are adapting to new routines and stressors that make physical activity more challenging, finding ways to support physical, mental, and emotional health is more important than ever.

Have you thought to yourself, “I need to feel better in my own body?” Perhaps you’ve heard that advice from your doctor. If this sounds familiar, take a moment to consider what this means and what cascade effect it’s having on your overall sense of well-being. Does this feeling of a need to change the way you look and feel bring on shame, feelings of being unworthy, or other destructive thought patterns? Or do you just want to lead a healthier, more active life?

If you have answered yes to any of these questions or relate to any of the above let me help you! Group coaching sessions will meet twice a month with 50 minute intervals. We will set goals each session to help you feel better in your own body mentally, physically and emotionally! Next group coaching session starts August 8th, 2022!