This past full moon and eclipse still has my emotions stirring. Did anyone else feel the effects Friday and Saturday? I know there was some epic weather go...

It might seem odd at first, but yoga is the perfect addition to your beauty routine. Not only does it increase flexibility, but it releases energy stagnation...

Reiki is an energy healing method. It is a therapy option that promotes relaxation, decreases anxiety and discomfort that promotes stress reduction, relaxat...

Hope everyone survived mercury retrograde again!  Mercury rules our communication and when it goes retrograde we often encounter issues with technology and t...

Happy Midsummer!  Summer Solstice is one of my favorite seasons because the days are long and there is always a celebration or get together with friends and ...

Anyone else experience communication issues this month? I don't know about you, but I've been trying to stay one-step ahead of this season’s mercury retrogra...

You've probably heard some skincare buzz lately around LED light therapy and HydraFacials ®. But you might be asking yourself, "what are they?” and "do they ...

ACNE • ANTI-AGING • PAIN What is Light Therapy? Light Emitting Diode (LED) phototherapy is the application of light energy to tissue to obtain therapeutic be...

As we celebrate the returning of light this solstice, we are reminded to embrace the season’s cold and quiet message of reflection and renewal.  This is the ...

Autumn is here and bringing lots of changes!  This season is about reflection and giving thanks.  Last week I got together with a couple friends to celebrate...

Kansa is an Indian word for a blend of metals we now call bronze. A kansa wand is a tool that dates back over 5000 years ago and is a blend of copper and tin...

Marmas are subtle energy points in the body.  They are similar to Traditional Chinese Medicine’s acupressure point.  Did you know, there are 107 marmas throu...

Your skin is powerful and for the most part, can be perfectly capable of healing on its own. But what happens when you interfere daily healing with both inte...

Dry Brushing When you think of taking care of your skin, the first thing that most likely comes to mind is your face. What you probably don’t realize is your...

I recently took a trip to California to learn traditional Ayurveda spa treatments from master healers.  To be honest, I was feeling nervous and anxious since...